World Sleep Day® will be Friday, March 19, 2021 and incorporate the slogan, 'Regular Sleep, Healthy Future.' The official Press Release and toolkit are available.
2021 marks our 14th annual World Sleep Day. New this year:
  • Experts in sleep and cognition compiled talking points in our toolkit.
  • Healthier Sleep Magazine, a publication of World Sleep Society, aimed at promoting healthy sleep all year round!
  • A push toward virtual and online awareness events to promote World Sleep Day safely.
Become a delegate and plan your World Sleep Day awareness activity today!
Sleep is Trending
Did You Know? On World Sleep Day, our hashtag #WorldSleepDay has been the #1 top Twitter trend on both US and Worldwide trend lists. Remember to share your #WorldSleepDay activities with us on Twitter and Facebook to join in the excitement!
World Sleep Day offers a world stage to interested parties to join forces and reach their audiences. Individuals and sleep centers around the world are invited to participate to teach about the importance of sleep and the preservation of high quality, sound and sufficient sleep.
World Sleep Day is an annual awareness activity hosted by World Sleep Society.
For details on who started World Sleep Day or how it works, please review our Frequently Asked Questions.

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