Session Highlight: Mindfulness & Sleep
About the Speaker: Jason Ong, PhD; Associate Professor of Neurology, Center for Circadian and Sleep Medicine, Northwestern University Fienberg School of Medicine
Join the Session: Attend "Mindfulness & Sleep" during the December 3-5, 2020 program
From Dr. Ong
"This presentation will provide an overview of mindfulness meditation and its application to sleep disorders. Discussion will include the basic principles of mindfulness, the empirical evidence on the use of mindfulness-based interventions and key areas for future directions. This presentation will be of interest to clinicians and researchers interested in the use of mindfulness to improve sleep health."
View this session and the entire scientific program in our World Sleep Virtual Meeting Preliminary Program.
Register for World Sleep Virtual Meeting
Register now and mark your calendar to attend:
  • FREE for current members of World Sleep Society (individual or society)
  • $29 (USD) for non-members
  • Sessions begin December 3-5, 2020, and will continue through December 2021

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